Diabetes, Blood Glucose Level, Diagnosis Methods and Health Cares

 Diabetes, Sign & Symptoms, Get rid, Normal & Abnormal Diabetes and Diet

What is Diabetes?
What are the Symptoms and Factors of Diabetes?
Can someone completely get rid of Diabetes?
What is Normal and High-Level Blood Glucose?
What is the best diet for Diabetics?

What is Diabetes?

Diabetes is a chronic health condition that affects how your body turns food into energy.

Diabetes is a metabolic disease that causes high blood Glucose/Sugar levels.

Diabetes is a disorder where the body does not produce insulin or does not use insulin efficiently.

    The food you eat is broken down into sugar (Glucose) and release into your bloodstream. When your blood glucose level goes up, it signals your pancreas to release insulin.

  Types of Diabetes:

There are three main types of Diabetes

-Type 1 Diabetes

-Type 2 Diabetes

-Gestational Diabetes (GDM)

-Type 1 Diabetes:

It can be developed at any age but occurs most frequently in children and adolescents. In this type of Diabetes, the body produces very little or no insulin. This type of patient must have insulin injections daily to control Glucose levels.

-Type 2 Diabetes:

It is most common in adults and around 90% of all diabetes cases. It is treated by routine exercises, fat loss, weight loss, diet control, or in some cases this type of patient must have oral drugs/ insulin injections to keep the Glucose level normal.

-Gestational Diabetes (GDM):

In this type of Diabetes, the Glucose level is high during pregnancy and it is a complication for both mother and baby.  It is disappeared after pregnancy but women affected after pregnancy and the child is at the risk of Type 2 Diabetes.

What are the Sign and Symptoms of Diabetes?

-Increased thirst
-Frequent urination
-Extreme hunger
-Unexplained weight loss
-Presence of ketones in the urine (ketones are a byproduct of the breakdown of muscle and fat that     happens when there's not enough available insulin)
-Fatigue

-Irritability
-Blurred vision
-Slow-healing sores

Can someone completely get rid of Diabetes?

There is no way to completely get rid of Diabetes. But if someone could lose his/her weight, proper diet, mentally fit without any tension, control Cholesterol and Triglyceride, proper workout, proper diet, proper sleep can help to keep the Glucose/Sugar level normal, not completely get rid of it. 

What is the Normal and High-Level Blood Glucose?

The normal Glucose should be between 60-100 mg/dl (Fasting)

                                                                 60-180 mg/dl (Random)

In Pre-Diabetes the Glucose level is a little bit high from the normal value (in fasting test) and the value of Glucose is normal (in random test).

In Diabetics, the Glucose level is always higher than the normal ranges.

What is the best diet for Diabetics?

-Fatty fish is considered of the highest foods on the earth. This is a great source of omega-3 fatty acids, DHA and EPA. Taking enough of these fats on a regular basis is important for people with Diabetes. Fish is a great source of high-quality protein which helps to stabilize blood Glucose/Sugar levels.

-Leafy green vegetables are extremely nutritious and low in calories. These are also very low digestible carbs, carbs absorbed by the body so they won't significantly affect blood sugar level.

-Avocados have less than 1 gram of sugar, few carbohydrates, high fiber content, and healthy fats, so no worries about rising sugar levels high.

-Eggs are the best food for keeping you full. Regular egg consumption may also reduce your heart disease risk. Eggs improve insulin sensitivity, increase HDL (good cholesterol) and modify the shape and size of LDL (bad cholesterol). Eggs may promote good blood sugar management and protect the eyesight.

-Beans are cheap nutritious and super healthy. Beans are consist of vitamin B, calcium, potassium, and magnesium. They also have a glycemic index, which is more important to manage diabetes and beans also may prevent diabetes.

-Nuts are delicious and nutritious. Nuts contain fiber and are low in net carbs. Research also indicates that nuts can improve blood sugar levels.